Hey everyone,
Have you noticed Ricki Lake looking absolutely fabulous lately? Well, you’re not alone! Her recent weight loss journey has been a hot topic on social media, and for good reason. In February, Ricki shared on Instagram that she and her husband had both shed over 35 pounds in just 7 months, and let me tell you, they both look fantastic!
What’s even more inspiring is that Ricki achieved this through healthy lifestyle changes, not crash diets or quick fixes. In a recent interview, she opened up about her doctor recommending a weight loss medication, but Ricki, ever the determined soul, decided to tackle it head-on with a natural approach. And guess what? It worked!
“I just was reluctant. And I wanted to give it a go on my own,” she told GMA. “And so I said to my husband, ‘You want to go on this ride with me?’”
So, how did Ricki do it? Here’s the breakdown:
- Hiking Buddy: Ricki shared that daily hikes with her husband and their furry friend were a key part of her routine. It’s a fantastic way to get some exercise in nature, and those endorphins sure don’t hurt either!
- Fasting Forward: Intermittent fasting also played a role in Ricki’s success. This approach involves cycling between periods of eating and fasting, and it can be a great way to manage weight and improve overall health.
- Keto Kick: Ricki also mentioned following the keto diet, which focuses on low-carb, high-fat eating. This can be a very effective way to lose weight, but it’s important to talk to your doctor before making any major dietary changes.
- Sleep for Success: Ricki highlighted the importance of getting enough sleep for weight loss. When you’re well-rested, your body functions better and you’re less likely to make unhealthy food choices.
- Pilates Power: And let’s not forget exercise! Ricki incorporated Pilates into her routine, a fantastic way to build strength and improve flexibility.
Ricki’s story is a great reminder that weight loss is a journey, not a destination. It’s about finding healthy habits that work for you and your lifestyle.
If you’re looking for some inspiration to kickstart your own healthy living journey, Ricki Lake’s story is a great place to start. Remember, it’s all about progress, not perfection! So lace up your walking shoes, grab a water bottle, and get ready to feel your best!
Want to boost your immunity?
Ricki’s story on Prevention